“Guiding you through life’s challenges with empathy and expertise.”

black sailing boat digital wallpaper
black sailing boat digital wallpaper

Guiding You Through Healing

Compassionate counselling tailored for your unique journey

WE CARE

At OAR Counselling, we offer warmth, respect, and zero judgment. We walk beside you with compassion through anxiety, grief, burnout, addiction, or life transitions. We believe healing happens when you’re truly seen and supported.

WE LISTEN

We don’t just hear, we listen deeply. Our sessions are safe spaces where your voice matters and your truth is honoured. Through active, attuned listening, we help you uncover the insights already within you.

WE LEARN

Every step is a chance to grow. At OAR, we blend lifelong learning with reflective counselling. This helps our clients gain perspective and build lasting emotional tools for meaningful change.

gray and black stone on water during daytime
gray and black stone on water during daytime
gray and brown corded headphones
gray and brown corded headphones
person in black long sleeve shirt holding persons hand
person in black long sleeve shirt holding persons hand

Healing Starts Here

At OAR Counselling, we walk with you through life’s storms, offering steady support and understanding every step of the way.

A calm river scene with a wooden oar resting gently on a small boat, symbolizing guidance and support.
A calm river scene with a wooden oar resting gently on a small boat, symbolizing guidance and support.

Our Services

Supporting your mental health with care and understanding.

RELATIONSHIPS & FAMILY SUPPORT
group of people beside coffee table
group of people beside coffee table

Strengthening communication, trust, and connection in families.

a little boy sitting at a table with a plate of food
a little boy sitting at a table with a plate of food
man in orange long sleeve shirt sitting on gray couch
man in orange long sleeve shirt sitting on gray couch
CHILDREN, YOUTH & NEURODIVERGENCE

Supporting young people’s emotional and developmental needs.

Tools to manage overwhelm and restore emotional safety.

ANXIETY, PANIC, STRESS & EMOTIONAL SAFETY
RECOVERY & CHANGE
a woman rests her head on another person's shoulder
a woman rests her head on another person's shoulder

Supporting healing, growth, and positive change.

man in gray crew neck long sleeve shirt standing beside white wall
man in gray crew neck long sleeve shirt standing beside white wall
a group of people hugging each other
a group of people hugging each other
BURNOUT & LIFE BALANCE

Guidance to overcome burnout and regain balance.

Compassionate support through grief and major transitions.

LOSS, GRIEF & LIFE TRANSITIONS

I’m grateful for Rekha’s support as her warmth, experience, and care helped me manage anxiety, heal childhood wounds, and find better ways to live with hope. - Ms. A

★★★★★

Arzeen helped me out in one of the most overwhelming periods of my life. Her patience and empathy was incredible and she assisted me in processing my emotions in a healthy way, which honestly made a world of difference. - Mr. S

★★★★★

“A caring and committed counsellor, Oliver who always goes the extra mile. Loves mentoring others, keeps learning, and is all about growth and making a difference.” - Ms. M

★★★★★